Thank you for your interest in personal or group virtual training opportunities. We all know that exercise can provide stress relief, relaxation, better overall health, and even give you an energy boost.  My individualized and group fitness workouts are uniquely customized to help you or your group reach your fitness goals. 

Some advantages of group training include:

• Let’s face it. It’s FUN to work out with people you already know, such as friends, family members or co-workers!
• Group training offers the convenience of hosting more customized fitness programs
• Creates accountability while making great memories with each other
• Promotes team-building and cultivates a sense of community within the group

Some advantages of personal training include:

• Jumpstarts your success in living a healthier lifestyle and meeting your own fitness goals
• You receive dedicated one-on-one instruction and attention
• Personalized and customized workout plan unique to you
• You receive a personal assessment of proper form and technique to ensure you’re always exercising safely

Please contact me personally so we can discuss all of my personal training offerings. I look forward to hearing from you!

Stay fit and be well,